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Socca (chickpea pancakes)

  • February 11, 2018February 11, 2018
  • by Jono

Socca, or farinata, are thick chickpea pancakes from southern europe. This recipe uses raw soaked chickpeas instead of flour for a wonderfully deep flavour and texture that goes well with almost any savoury or sweet dish.

These are meant to be thick and substantial, not thin like a crepe.

Print

Socca

Course Side Dish
Cuisine Mediterranean
Prep Time 20 minutes minutes
Cook Time 30 minutes minutes
Total Time 50 minutes minutes
Servings 4

Ingredients

  • 1 cup raw chickpeas, soaked overnight Can also use 175g chick pea flour to a ratio of 400ml water
  • 1 tsp salt
  • a big glug (about 75ml) olive oil
  • water

Instructions

  • Grind the chick peas with the olive oil and salt, and enough water to get the mixture completely smooth. 
    Add water until you have a thick, runny batter, when you pour it on the pan it must spread until it makes a pancake about 4mm thick.
  • Pour about a 1/4-1/3 of a cup into a hot non-stick frying pan and shake the pan gently to help the batter spread. 
    Fry on both sides. I found it easier to make smaller socca, as they don't hold together well enough to fill a whole pan with each one. 

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Sabzi Khordan
Socca with sabzi khordan, roast tomatoes and sardines
Jono
chick chickpea delicious gluten-free healthy high protein Mediterranean pancake peas socca

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3 COMMENTS
  • Socca with sabzi khordan, roast tomatoes and sardines | world food
    February 12, 2018 at 4:50 am
    Reply

    […] Socca recipe here.  […]

  • Elzet Blaauw
    March 10, 2018 at 6:27 pm
    Reply

    Can’t wait to try this one out! You probably use the Nutribullet for the grinding – will a normal blender work?

    1. jtoettle@gmail.com
      March 11, 2018 at 8:41 am
      Reply

      Hola!

      That depends on how powerful your blender is – try it and see! You’re making a batter, so you want it as smooth as possible. Enjoy!
      Otherwise if your blender can’t make magic, you can always use bought chick-pea flour.

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