Skip to content
World Food
  • Home
  • About us
  • Recipes
    • Fusion
    • African
    • European
    • Indian
    • Japan and China
    • Middle east
    • Southeast Asia
    • Vegetarian
      • Vegetarian
      • Vegan
    • South American
    • Pickles and ferments
  • Travel
    • Off the eaten track
    • All travel
  • Contact us

Sticky tofu broc stir fry

  • April 19, 2020April 19, 2020
  • by Jono

Sweet, sour, sticky and delicious – this tofu broccoli stir fry is perfect comfort food with minimal effort! This is one of our go to recipes when it’s lunchtime and we haven’t decided what to make or don’t have a lot of stuff in the house – its incredibly versatile.

Feel free to mess around with the veggies here – almost anything thats crunchy will work! Tofu can also be substituted for various other protein sources, and you can mix and match what you put in the sauce according to what you have in the pantry.

Fast and delicious!

Similar to some previous recipes on the blog, this is a basic concept that keeps evolving. Inspired by a recipe that involves tossing the tofu with Brussel sprouts in potato starch and deep frying them before coating with the cooked sauce, we’re not a fan of the deep frying, but this sticky sauce lends itself perfectly if that’s something you can see yourself doing.

Love this? Share it!

  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to print (Opens in new window)
  • More
  • Click to share on Pocket (Opens in new window)
  • Click to share on Telegram (Opens in new window)
Quick Thai mango salad
Cauliflower ginger miso soup
Jono
asian broccoli china Chinese delicious dinner easy Fast fry healthy Lunch quick sour soya sticky stir Style sweet tofu umami vegan vegetarian veggies

Related articles

Fresh shiitake tagliatelle with a…
Standard fresh pasta recipe
Grilled summer squash and preserved…
Perfect tofu kofta (Turkish meatball)…
Homemade oat trofie with mushroom…
Fluffy oat pilau with lentils…
Aubergine and black bean sauce…
Oat risotto with roast mushrooms…
Cauliflower ginger miso soup
Chilled cucumber, cauliflower and ginger…

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




More fantastic food!

  • Leek and sweet potato cakeLeek and sweet potato cake
  • Cold spicy cucumber and pea soupCold spicy cucumber and pea soup
  • Sous vide chicken breast with oyster sauce, miso roasted veg and japanese espagnole
  • Fresh vine leaf dolmadesFresh vine leaf dolmades
  • Roast sweet potato with fresh figsRoast sweet potato with fresh figs
  • Sous vide chicken with ponzu and spicy asian tomato relishSous vide chicken with ponzu and spicy asian tomato relish
  • Homemade oat trofie with mushroom marinara sauceHomemade oat trofie with mushroom marinara sauce
  • Avo and fava bean quinotto with tofu steaks and a tomato anatto reductionAvo and fava bean quinotto with tofu steaks and a tomato anatto reduction
  • Oat risotto with roast mushrooms and peasOat risotto with roast mushrooms and peas
  • No-butter chickenNo-butter chicken

We know it’s tough staying up to date with everyone! Drop your email in the box and we’ll let you know when new recipes come out :) No spam, promise!

Loading

to get you started!

  • Home-made TahiniHome-made Tahini
  • Grapefruit and Angostura granitaGrapefruit and Angostura granita
  • Chilled cucumber, cauliflower and ginger soupChilled cucumber, cauliflower and ginger soup
  • Grilled summer squash and preserved lemon saladGrilled summer squash and preserved lemon salad
  • Grilled aubergine with smoked salmon and rosemary tomato relishGrilled aubergine with smoked salmon and rosemary tomato relish
  • Pickled jalapeno chillisPickled jalapeno chillis
  • Grilled aubergine with tomato and orange blossom water.Grilled aubergine with tomato and orange blossom water.
  • Aubergine and chick pea curryAubergine and chick pea curry
  • Quick Thai mango saladQuick Thai mango salad
  • Principles of vegetable pickling/fermenting.Principles of vegetable pickling/fermenting.

Random Posts

  • Carrot KinpiraCarrot Kinpira
  • Quick Thai mango saladQuick Thai mango salad
  • Stuffed baby auberginesStuffed baby aubergines
  • Fluffy oat pilau with lentils and orange blossomFluffy oat pilau with lentils and orange blossom
  • Aubergine and black bean sauce with tofu minceAubergine and black bean sauce with tofu mince

Drop us a message!


    Theme by Colorlib Powered by WordPress