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About us

About us

We are a South African foodie couple travelling the world and tasting everything along the way! 

When entering a new destination, we immerse ourselves in the food culture and try experience as much of the culinary magic as possible. Food is the essence and heart of a culture, and we love taking a piece of that memory home with us, to experience again and again. 

Marna is a registered dietitian and Jono is a medical doctor, and we use our knowledge base of health and wellness while travelling and during recipe development – every recipe on this blog is an appropriate part of a healthy, balanced diet.

If you are interested in travel, health, and exotic food, hang around!

Meeting some friendly kids in china!

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More fantastic food!

  • Carrot KinpiraCarrot Kinpira
  • Grilled aubergine with tomato and orange blossom water.Grilled aubergine with tomato and orange blossom water.
  • Chilled cucumber, cauliflower and ginger soupChilled cucumber, cauliflower and ginger soup
  • Fresh vine leaf dolmadesFresh vine leaf dolmades
  • Cauliflower cakeCauliflower cake
  • Japanese Espagnole sauce
  • Instant teff bread with sumac and misoInstant teff bread with sumac and miso
  • Hearty, satisfying congee bowlHearty, satisfying congee bowl
  • Linguini with harissa and yoghurtLinguini with harissa and yoghurt
  • Principles of vegetable pickling/fermenting.Principles of vegetable pickling/fermenting.

We know it’s tough staying up to date with everyone! Drop your email in the box and we’ll let you know when new recipes come out :) No spam, promise!

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to get you started!

  • Roast harissa tomatoes with lentil rice pilauRoast harissa tomatoes with lentil rice pilau
  • Sticky tofu broc stir frySticky tofu broc stir fry
  • Spicy asian tomato relishSpicy asian tomato relish
  • Hearty, satisfying congee bowlHearty, satisfying congee bowl
  • Mussel ragout with watercress and zucchiniMussel ragout with watercress and zucchini
  • Avo broccoli mash with roast veggies and rose harissaAvo broccoli mash with roast veggies and rose harissa
  • Classic Miso Soup with homemade dashiClassic Miso Soup with homemade dashi
  • Beetroot pappardelle with ricotta and spinachBeetroot pappardelle with ricotta and spinach
  • Plant based ramen bowl with marmite brothPlant based ramen bowl with marmite broth
  • Oyako Donburi (chicken-and-egg on rice)Oyako Donburi (chicken-and-egg on rice)

Random Posts

  • No-butter chickenNo-butter chicken
  • Homemade oat trofie with mushroom marinara sauceHomemade oat trofie with mushroom marinara sauce
  • Grapefruit and Angostura granitaGrapefruit and Angostura granita
  • Wholewheat pasta with harissa bacon relish and an asian gooseberry saladWholewheat pasta with harissa bacon relish and an asian gooseberry salad
  • Thai curry base with variationsThai curry base with variations

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