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About us

About us

We are a South African foodie couple travelling the world and tasting everything along the way! 

When entering a new destination, we immerse ourselves in the food culture and try experience as much of the culinary magic as possible. Food is the essence and heart of a culture, and we love taking a piece of that memory home with us, to experience again and again. 

Marna is a registered dietitian and Jono is a medical doctor, and we use our knowledge base of health and wellness while travelling and during recipe development – every recipe on this blog is an appropriate part of a healthy, balanced diet.

If you are interested in travel, health, and exotic food, hang around!

Meeting some friendly kids in china!

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More fantastic food!

  • Home-made TahiniHome-made Tahini
  • Perfect tofu kofta (Turkish meatball) feast!Perfect tofu kofta (Turkish meatball) feast!
  • Patlican salata (braai slaai!)Patlican salata (braai slaai!)
  • What’s the deal with bread?What’s the deal with bread?
  • Thai curry base with variationsThai curry base with variations
  • No-butter chickenNo-butter chicken
  • Sous vide chicken breast with oyster sauce, miso roasted veg and japanese espagnole
  • Linguini with harissa and yoghurtLinguini with harissa and yoghurt
  • Sabzi KhordanSabzi Khordan
  • Fat free Chimichurri sauceFat free Chimichurri sauce

We know it’s tough staying up to date with everyone! Drop your email in the box and we’ll let you know when new recipes come out :) No spam, promise!

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to get you started!

  • Roast beetroot and butternut salad with puy lentils and rose waterRoast beetroot and butternut salad with puy lentils and rose water
  • Roast harissa tomatoes with lentil rice pilauRoast harissa tomatoes with lentil rice pilau
  • Vibrant watercress pesto with sunflower seedsVibrant watercress pesto with sunflower seeds
  • Thick tomato  mezze with olives and preserved lemonThick tomato mezze with olives and preserved lemon
  • Bulgar and spinach pilau with mint, lemon and rare beefBulgar and spinach pilau with mint, lemon and rare beef
  • Spicy asian tomato relishSpicy asian tomato relish
  • Oat risotto with roast mushrooms and peasOat risotto with roast mushrooms and peas
  • Roast butternut with ginger tomatoes and lime yoghurtRoast butternut with ginger tomatoes and lime yoghurt
  • Sabzi KhordanSabzi Khordan
  • Beetroot pappardelle with ricotta and spinachBeetroot pappardelle with ricotta and spinach

Random Posts

  • Smoked beetroot with toasted nutsSmoked beetroot with toasted nuts
  • Fresh vine leaf dolmadesFresh vine leaf dolmades
  • Principles of vegetable pickling/fermenting.Principles of vegetable pickling/fermenting.
  • Linguini with harissa and yoghurtLinguini with harissa and yoghurt
  • Butterfish baked with white wine, miso and watercressButterfish baked with white wine, miso and watercress

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