A healthy take on an Indian classic - we still used some cream, but if you want to go totally diet friendly you can replace with evaporated milk, or mix some cornstarch with water into the yoghurt and hold thumbs that it doesn't split :)
Course Main Course
Cuisine Indian
Servings 4
Ingredients
Vagaar
2TbspOil
3 Cinnamon sticks
6Whole cloves
6whole cardamom pods, crushed
4Dried chillis, whole
3Sprigs of fresh curry leaves Can use dry, use about 20 leaves
3Cloves garlic, crushed
2CmGinger, crushed
Curry
1TspTurmeric
1TspSugar
1Onion, grated
1Carrot, grated
1 Packet or tin of tomato paste
Chicken
Mushrooms
1/2CupCream
1CupYoghurt
Salt
Coriander for garnish
Instructions
First make the vagaar- fry the vagaar ingredients together on medium heat until fragrant, about 2 minutes. Don't burn the vagaar. If you do, throw it away and start again - not possible to rescue it.
Add the grated onion, carrot and sugar and fry until brown and caramelized, about 10-15 mins, adding water as needed to stop the mixture from sticking.Add the turmeric and fry another minute.
Add the chopped chicken, mushrooms and tomato paste, and fry for a minute to coat and incorporate.
Add the cream, and a little milk or water if it's too thick, and simmer on low heat for 5-10 mins, until the chicken is cooked - longer if using whole pieces of chicken.
Right before serving, dollop in the yoghurt, remove from heat and stir together.Garnish with coriander and serve with basmati rice.